It Feels Good After A Long Day:

Education and lasting change

When I started my college career I knew I wanted to help people but in the end I discovered I want to help people help themselves; My job is to teach and hope that one day you don’t need me anymore, that you can be an active and healthy person on your own accord.

Personal Training

Personal training shouldn’t be driven by the trainer, it should be a team effort; someone that works with you to encourage motivation and consistency.

Health Coaching

Health Coaching provides teaching and support for making positive behavior changes.

Program Design

If you have no idea where to start I can use my expertise to help you create a program that works for you, that is enjoyable, and that is something you can stick to.

Dane Mallahan

About me:

I graduated from WWU with my bachelors in sport psychology, which is a mixture of learning about the body, learning about the mind, and about how those two work together. I am a large proponent for trying new things and finding exercises that people actually like to do. I currently work in social services with the intent on getting my masters degree in social work and becoming a mental health counselor. The most important thing to me is that you enjoy what you are doing and have the choice in what exercise you would like to participate in.